Today's training was awesome due to two reasons :
1. I am getting more used to not looking at the mirror while training. Till now, I have been facing the mirror during all my lifts. However in lifting meets there isn't mirror in the front, instead there is the judge seated in front of you. Last wednesday I did Deadlifts and Overhead presses without facing the mirror. Today I did Squats and Rows. It's a little weird to see some people looking at my funny grunt face as well.
2. I PR'ed in bench and Squats once again! Today I did the following (all in lbs) :
Squats : [150,185,225,260 ]x5, 305x3, 225x8
Bench : [100,125,150,175 ]x5, 205x3, 150x8
Row : [45,90,110,130 ]x5, 150x3, 110x8
For rows, I am back to the weight where I had to deload few weeks ago. This time around, the form was better. I hope next week, 155 will be smooth.
1. I am getting more used to not looking at the mirror while training. Till now, I have been facing the mirror during all my lifts. However in lifting meets there isn't mirror in the front, instead there is the judge seated in front of you. Last wednesday I did Deadlifts and Overhead presses without facing the mirror. Today I did Squats and Rows. It's a little weird to see some people looking at my funny grunt face as well.
2. I PR'ed in bench and Squats once again! Today I did the following (all in lbs) :
Squats : [150,185,225,260 ]x5, 305x3, 225x8
Bench : [100,125,150,175 ]x5, 205x3, 150x8
Row : [45,90,110,130 ]x5, 150x3, 110x8
For rows, I am back to the weight where I had to deload few weeks ago. This time around, the form was better. I hope next week, 155 will be smooth.
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