Today was the first time I did olympic weightlifting. when I got out of the gym today, I said just two words - "Fuck Yeah!" :D
So I read shitloads of stuff on the internet yesterday about snatches and jerk. (I was already doing cleans)
I started with snatch. I did like 20-25 of them with the stretching stick thats there in the gym. Then I thought lets give the empty bar a try.
Not surprisingly, I failed in my first attempt and fell foolishly backwards :P
But then I got the remaining 8 reps with the bar. Damn, snatch is the hardest thing ever !
Then I did some clean and jerks (with baby weights ofcourse). Everything went fine here.
Then moved to front squats. I was doing them for the first time and my final set of 210 lbs felt so damn heavy ! I finished with some push presses. I have never felt so awesome after any of my powerlifting training days !
Today I will place the order with Rogue for weightlifting shoes (and get robbed of 130 $ :( ).
So I read shitloads of stuff on the internet yesterday about snatches and jerk. (I was already doing cleans)
I started with snatch. I did like 20-25 of them with the stretching stick thats there in the gym. Then I thought lets give the empty bar a try.
Not surprisingly, I failed in my first attempt and fell foolishly backwards :P
But then I got the remaining 8 reps with the bar. Damn, snatch is the hardest thing ever !
Then I did some clean and jerks (with baby weights ofcourse). Everything went fine here.
Then moved to front squats. I was doing them for the first time and my final set of 210 lbs felt so damn heavy ! I finished with some push presses. I have never felt so awesome after any of my powerlifting training days !
Today I will place the order with Rogue for weightlifting shoes (and get robbed of 130 $ :( ).