Week - 13, Workout-1 (Volume Day) of Madcow 5x5 Intermediate
The main sets I did today were :
Squats: 310x4 (missed 1 rep)
Bench: 205x3 (missed 2 reps)
Rows : 155x5
Squats are going good, I must say. I am happy that even though I couldn't get 5 reps, I could do 4 instead of 3, the last time I squatted 310. However, bench press appears to be stuck at 205-210. But, there is some progress nonetheless because the 3rd rep with 205 today was easier !
I rarely update my overhead press/Deadlift workouts. I will be going for 170 lbs with overhead press in my next training session. I got 5 (very difficult) reps with 165 lbs last week. I also hit 4 reps with 310 lbs in Sumo Deadlifts.
The main sets I did today were :
Squats: 310x4 (missed 1 rep)
Bench: 205x3 (missed 2 reps)
Rows : 155x5
Squats are going good, I must say. I am happy that even though I couldn't get 5 reps, I could do 4 instead of 3, the last time I squatted 310. However, bench press appears to be stuck at 205-210. But, there is some progress nonetheless because the 3rd rep with 205 today was easier !
I rarely update my overhead press/Deadlift workouts. I will be going for 170 lbs with overhead press in my next training session. I got 5 (very difficult) reps with 165 lbs last week. I also hit 4 reps with 310 lbs in Sumo Deadlifts.
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