The second trial week of training 5 days a week in a row just finished and boy, wasn't it great ! Highlights were :
1. Added 5 lbs to my 3 RM Back Squat.
2. Added 5 lbs to my Snatch from blocks. It now, is a mere 62.2kg.
3. Got a new 3 RM of 80kg on clean from blocks + 3 x Push-Press.
4. Found out that I can clean 100 kg from the blocks.
5. Bettered my form on the 80kg clean (from blocks) and jerk.
6. Getting more and more eager to start pulling off the floor and ditch the blocks.
7. Last, but not least, technique seems to be improving everyday.
8. I seem to be stuck on the front squat. This has been mainly because of my lack of sleep on monday nights. Silly but true.
Squat numbers for the week :
Monday : 2 x 140 kg (310 lbs) x 2 (Back Squat) - missed a rep, tried again, missed again
Tue: 127 kg (280 lbs) x 1 (Front Squat)
Wed: 118 kg (260 lbs) x 1 (Paused Front Squat)
Thu: 140 kg (310 lbs) x 3 (Back Squat) - PR
Fri : 3 x 134 kg x 3 (Back Squat)
1. Added 5 lbs to my 3 RM Back Squat.
2. Added 5 lbs to my Snatch from blocks. It now, is a mere 62.2kg.
3. Got a new 3 RM of 80kg on clean from blocks + 3 x Push-Press.
4. Found out that I can clean 100 kg from the blocks.
5. Bettered my form on the 80kg clean (from blocks) and jerk.
6. Getting more and more eager to start pulling off the floor and ditch the blocks.
7. Last, but not least, technique seems to be improving everyday.
8. I seem to be stuck on the front squat. This has been mainly because of my lack of sleep on monday nights. Silly but true.
Squat numbers for the week :
Monday : 2 x 140 kg (310 lbs) x 2 (Back Squat) - missed a rep, tried again, missed again
Tue: 127 kg (280 lbs) x 1 (Front Squat)
Wed: 118 kg (260 lbs) x 1 (Paused Front Squat)
Thu: 140 kg (310 lbs) x 3 (Back Squat) - PR
Fri : 3 x 134 kg x 3 (Back Squat)
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