Things were not so happy this past week. Even though, I had resumed training, I was not doing the movement I absolutely love. Squat ! Last Saturday, I tried empty bar squats and still could feel a very mild discomfort on the top of knee. That and the fact that I had a lot of stuff to take care of, forced me to take 2 days off. I did and I guess it was the best thing to do. Today I felt almost 100% if not exactly 100%. I squatted 275 lbs for 2. It wasn't hard but also wasn't easy even though this is 55 lbs less than my 3 RM but I the important thing is that I am happy. Happy to be Squatting again !!
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