It has been more than 9 days since my last squat ! And I only trained twice in the last 8 days. But in the same time, I have been working my ass off on trying to recover. Which basically means endure upto 8 sessions of icing for 20 minutes. I never believed much in the healing power of ice until now that I have seen it myself.
I can finally "see" my left knee ! I couldn't a few days ago since the swelling was so bad. The rate at which I am making recovery, I *should* be good to atleast start light squatting in 2-3 days !
I can finally "see" my left knee ! I couldn't a few days ago since the swelling was so bad. The rate at which I am making recovery, I *should* be good to atleast start light squatting in 2-3 days !
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